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Terra Flow

Rooted in nature, moving with life.

Welcome to Terra Flow Yoga

​A calm space where you can slow down, reconnect with yourself, and move in a way that feels supportive, intentional, and natural.
Terra Flow blends yoga with the cycles and wisdom of nature — inviting you to ground, breathe, and return to your own rhythm.
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What Terra Flow is

Terra Flow Yoga is a journey back to yourself.
A practice that honours your energy, your body, and the natural rhythm of life.
Here, movement is not about perfection — it's about presence.
It’s about feeling steady, clear, and confident in how you show up, both on and off the mat.

The 3 Pillars

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Ground

Slow down. Feel your foundation. Connect with your breath.
A space to arrive, settle, and gather your energy.

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Integrate

Bring breath and movement together.
Build strength with awareness, finding your natural flow.

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Embody

Move with ease and confidence.
Let the practice become part of the way you live and feel.

Ana Catarina, Portugal

Marta's classes are incredible. She is extremely methodical, pays close attention to details, and cares about adapting the postures so that each person can get the most out of the class. In addition, her classes have a great focus on the connection to the breath and the mind. Marta manages to convey in a simple and accessible way all the complexity of this beautiful practice."
Contact

Rooted Connection

​Whether you have a question, a collaboration idea, or simply want to share something — I’d love to hear from you.

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